I know and believe that we all need to connect with nature. I can feel that when I do connect with nature, I am more grounded, happier, healthier, and more calm.
![](https://i0.wp.com/www.nateatkinson.com/wp-content/uploads/Nature-Pyramid-SHIFT.jpg?resize=580%2C340&ssl=1)
The Nature Fix, by Florence Williams is on my to-read list. It apparently makes the case of ways scientifically which nature—trees, water, plants, birdsong, fresh air, an absence of human-made sounds—makes us feel better.